
Depending on you gyms model the bar alone weighs 30 to 55 pounds. 12 kgs The 802 is their next model which has a starting weight of just 25 lbs. Bench Press Programme For Ultimate Strength And Size Gains Gymguider Com Bench Press Bench Press Program Chest Workouts A standard bench press bar usually weighs 45 pounds but youll find plenty of variation among other types of...