Average Bench Press For Women

15 Erica Cordie - 150 Lbs 4 Reps 14 Becca Swanson - 600 lbs. 14 rows Bench Press - Adult Women.

Did You Know The Average Weight Training Enthusiast Can Barely Bench Press Their Own Bodyweight That Statis Best Shoulder Workout Bench Press Shoulder Workout

Meanwhile the average bench press standard for an untrained woman weighing 165 pounds is an 80-pound bench or 95 for a beginner.

Average bench press for women. How Much Can the Average Female Bench Press. Alina Popa is a Romanian bodybuilder who has been competing for over twenty years. A good goal is to bench press 75 percent of your body weight for one repetition or 85 percent of that number for five repetitions.

1 Rep 11 Iris Kyle - 375 lbs. Unless youre planning on competing in powerlifting dont worry about impressing people. 1 rep 13 Nataliya Kuznetsova - 375 lbs.

To make it easier for you to compare the differences in the average bench press between a man and a woman we are going to consider women at the same constant weight of 114lbs. Body Weight Untrained Novice Intermediate Advanced Elite. The average bench for a male 15-year-old is 10 times bodyweight.

Becca Swanson 600lbs. 1 Rep 12 Dayana Cadeau - 352 lbs. Depending on the weight class bench press will range from 58kg to 108kg for men and 35kg to 60kg for women.

From there you can aim for increasing that multiplier by 05 for each lift 1 x BW - 15 x BW etc. How Much Can They Bench Press. Women from 20 to 29 years of age should lift 65 of their body weight for 50 th percentile 74 for 70 th percentile and 90 for 90 th percentile.

Dumbbell Bench Press 986000 lifts Dumbbell Curl 782000 lifts Dumbbell Shoulder Press 486000 lifts Incline Dumbbell Bench Press 265000 lifts Dumbbell Row 214000 lifts Dumbbell Lateral Raise 214000 lifts Hammer Curl 90000 lifts Dumbbell Fly 85000 lifts Goblet Squat 68000 lifts Dumbbell Bulgarian Split Squat 52000 lifts Dumbbell Shrug 85000 lifts Dumbbell Tricep Extension 74000 lifts Dumbbell Floor Press 34000 lifts Lying Dumbbell Tricep Extension 43000 lifts Dumbbell. Female 20 Year Olds 43kg The average bench for this weight class is 45kg. Light Body Weight Means Low Press Weight.

9 Pauline Nordin -. At the advanced level the number is 290 pounds. Male 15 Year Olds.

The standard bench press for a woman who weighs 166 pounds and has never trained before is. The weight class with the lowest relative strength is the 120kg class with average bench press of 122xBW. Matt Kasee owner of Matt Kasee Training Performance in Cincinnati advises women to embrace multiple sets of higher weight and lower reps.

Increase Your Weight and Your Press. That leaves us with maybe 1 of women wholl ever actually try to be good at benching. As a womans body weight increases so too should her strength.

The average bench press for women. According to the Centers For Disease Control and Prevention the average American woman weighs 166 pounds. Becca Swanson is regarded as the strongest woman to have ever walked the planet even on our.

Breaking Down The Heaviest Bench Presses Among Females 1. At the advanced level the number is 290 pounds. 15 Female Bodybuilders.

A woman who weighs. If you can bench your body weight squat 15 x BW and dead lift 2x BW thats pretty good for the average person. Women from 30 to 39 years of age should lift 57 of their body weight for 50 th percentile 63 for 70 th percentile and 76 for 90 th percentile.

For an intermediately experienced woman of average weight the standard is 115 pounds or 145 pounds for an advanced lifter. The average bench for a female 15-year-old is 08 times bodyweight. Alina Popa 242lbs 4-6 reps.

Dumbbell Bench Press 986000 lifts Dumbbell Curl 782000 lifts Dumbbell Shoulder Press 486000 lifts Incline Dumbbell Bench Press 265000 lifts Dumbbell Row 214000 lifts Dumbbell Lateral Raise 214000 lifts Hammer Curl 90000 lifts Dumbbell Fly 85000 lifts Goblet Squat 68000 lifts Dumbbell Bulgarian Split Squat 52000 lifts Dumbbell Shrug 85000 lifts Dumbbell Tricep Extension 74000 lifts Dumbbell Floor Press 34000 lifts Lying Dumbbell Tricep Extension 43000 lifts Dumbbell. Meanwhile the average bench press standard for an untrained woman who weighs 165 pounds is a bench of 80 pounds or 95 for a novice. The average weight of a woman is estimated at 1705lbs according to the National Center for Health Statistics.

10 Debi Laszewski - 375 lbs. Women who have relatively low body weight often cant bench press as much. 10 rows The average weight most adult men and women can bench press depends on age fitness level and.

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